May 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran a workout over lunch, on the bike path:
1-2-3-4-3-2-1 at threshold (16x, ceiling of 170), with only a minute's rest.
Felt...OK, but it was hard to run fast! Stride still isn't quite right, but it's getting there...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |