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Bike Path "MInutes" workout

May 7, 2015 (Afternoon)

Exercise Type: Run

Comments:
Ran a workout over lunch, on the bike path:

1-2-3-4-3-2-1 at threshold (16x, ceiling of 170), with only a minute's rest.

Felt...OK, but it was hard to run fast! Stride still isn't quite right, but it's getting there...