View Workout (Nick Grudev)
(Untitled)
June 5, 2015 (Morning)
Exercise Type: Run
Comments:
6 Strides
Felt better today. Pushed the hills a bit and my HR got up to 160's. I need to learn how to control the pace better. My legs have decent turnover though. Especially for only my second week back of training.
Lover's Leap loop into Bridgewater (New Milford, CT)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:00 | 6:31 / Mile |