View Workout (Brian Skinn)
Semi-Shorty
August 11, 2009 (Night)
Exercise Type: Run
Weather: Warm-ish, upper 70s F & humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 30:22 | |||
| 0.15 Miles | 1:59 | 13:13 / Mile | Warmup | Asics Landreth 4 '09 (B) |
| 2.89 Miles | 25:55 | 8:58 / Mile | Asics Landreth 4 '09 (B) | |
| 0.11 Miles | 2:28 | 22:25 / Mile | Cooldown | Asics Landreth 4 '09 (B) |