View Workout (Robert Ontko)
The Days Are Just Packed
August 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Last run in Texas.
Jake's house, Cason, Wakeforest, University, Main, Sunset, Rice, Greenbriar, University, Wakeforest, Cason, Jake's house
Let Jake set the pace since he is coming back from the same hip injury that Bobby had, felt much cooler with haircut, very relaxing pace, talked about the upcoming XC season and other things, pleasant run, Jake picked it at the end for no apparent reason, he was basically sprinting to his house, I didn't follow, stretch, planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:30 | 7:38 / Mile | Easy |