View Workout (Jeffrey Boatner)
Neighborhood loop 3 mile
August 12, 2009 (Morning)
Exercise Type: Run
Weather: Sun setting, still humid
Comments:
A good quick three miles. As usual, thought that I was running faster than my final time indicated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:35 | 8:11 / Mile | Training |