View Workout (Kaleb Keyserling)
run in ann arbor with Lauren
August 12, 2009 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
ran with Lauren for the first 4 and then did a hard tempo for the next 4. Felt pretty good and really kicked it in to catch up to Lauren at the end. I was running 5:50 pace or so during the tempo. Traveling to chicago tomorrow, so I might have to take the day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:00 | 6:57 / Mile | 1130 2 |