View Workout (Naomi Blaushild)
4 x 1800 on fast bowl
July 5, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
1.5 mi warmup
4 x 1800s on fast bowl w/ 30 sec rest @ 8:16, 8:28, 8:21, 8:40
1.5 mi cooldown
no real goal time, just wanted to do something a little more uptempo - legs were really tired after a few long runs in a row - need to plan out the week better next time but coming back from vacation messed me up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Mizuno Wave Rider 11 |