View Workout (Jeff "Danger" Atkinson)
J^2 #28
August 12, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
That's what I'm talking about! Finally, a good run. There were two short breaks, but I felt fantastic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 57:26 | 6:40 / Mile | Mizuno Waze Elixir 4 |