View Workout (Heather Miller)
11 miles on katy. Meredith is back!
June 6, 2015 (Morning)
Exercise Type: Run
Comments:
My Love Affair with Katy continues.
Meredith is back from Poland we ran 3 together today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.23 Miles | 1:52:07 | |||
| 1.0 Miles | 10:31 | 10:31 / Mile | Long | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 11:34 | 11:34 / Mile | Long | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 10:55 | 10:55 / Mile | Long | Brooks PureFlow 3 (blank and Pink) |
| 0.18 Miles | 2:05 | 11:34 / Mile | Long | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 9:42 | 9:42 / Mile | Long | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 9:30 | 9:30 / Mile | Brooks PureFlow 3 (blank and Pink) | |
| 1.0 Miles | 9:12 | 9:12 / Mile | Brooks PureFlow 3 (blank and Pink) | |
| 1.0 Miles | 9:26 | 9:26 / Mile | Brooks PureFlow 3 (blank and Pink) | |
| 1.0 Miles | 9:43 | 9:43 / Mile | Brooks PureFlow 3 (blank and Pink) | |
| 1.0 Miles | 9:41 | 9:41 / Mile | Brooks PureFlow 3 (blank and Pink) | |
| 1.0 Miles | 9:43 | 9:43 / Mile | Brooks PureFlow 3 (blank and Pink) | |
| 1.0 Miles | 9:36 | 9:36 / Mile | Brooks PureFlow 3 (blank and Pink) | |
| 0.05 Miles | 0:29 | 9:40 / Mile | Brooks PureFlow 3 (blank and Pink) |