June 6, 2015 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Warm
Comments:
First group long run of the summer. I think they officially start next week, but this one still happened. Went to the Bedford Hills, and ran a bunch. Not used to hills yet, but I think that'll come as I keep training. Lot of fun, even got to soak in the stream, and get some Swenson's afterwards.
This is also a formal announcement of the beginning of EEPS 001 Historical Geology of Northeast Ohio. This course will comprise of a brief explanation of the geology of whichever Metropark we happen to be long running at. Please note that this course is mandatory, and a lack of participation will result in the docking of FOTY/MOTY points. There will also be a test at the end of the summer. Highest scorer gets a cookie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long | Brooks Ghost 7 "Belushi" |