View Workout (Julia Ernst)
Late night H Bridge run
June 5, 2015 (Morning)
Exercise Type: Run
Comments:
From Aidan's at around 10pm. Went down Connecticut towards the Zoo to Colombia Pike to 16th St to Irving then through the park, up porter (gah big hills!) and around back to Rodman. Felt awesome! Then crunch progression (45sec) and planks (1min per).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 38:00 | 7:31 / Mile |