View Workout (Kendra Zaffuto)
Recovery
August 11, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min mild run ASAP (as slow as possible)
stretch
I'm working on making up things!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Easy |