View Workout (Joe Heebner)
Lift again
June 3, 2015 (Morning)
Exercise Type: Run
Comments:
Back squats, hang clean, clean deadlift, etc.
Did some sprints afterwards on the indoor track to work on explosive strength. 2x200m with a kicking last 100m, 1x50m all out. Hamstring said no more after that so I jogged half a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1250.0 Meters | Ghost 5 Blue/White II |