View Workout (Liam Albrittain)
DCCCL
June 8, 2015 (Night)
Exercise Type: Run
Weather: Humid
Comments:
I don't think I'll be leaving running-log anytime soon. This was a humbling run. Out in 15, back in 14:51 on Military towards Clarendon. Mike Crozier from Georgetown sold me my new running shoes today at Pacers in Arlington--I got one pair for regular and long runs, and another, lighter pair for tempos and workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:51 | 7:27 / Mile | Training |