View Workout (Paul Fineran)
Morning Run
August 12, 2009 (Morning)
Exercise Type: Run
Weather: Very Muggy
Comments:
Excellent run.. did the first half in 23:50, and round trip in 47:37 - second run in a row where second half faster than first (barely)! Still holding at 190 (on bathroom scale).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:37 | 9:04 / Mile | Steady State | 2009 Shoes |