August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cooler Still Humid
Comments:
Ran with the girls starting from Legion. Kept a pretty good pace. My feet are hurting, which in turn causes my hip to hurt (at least that's what I think). I need to put my insserts in my shoes. Syd had a great run. I kept up the best I could. It felt more like 10 than 6.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:15 | 7:32 / Mile | Easy |