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Heartland Loop

August 12, 2009 (Afternoon)

Exercise Type: Run

Weather: Cooler Still Humid

Comments:
Ran with the girls starting from Legion. Kept a pretty good pace. My feet are hurting, which in turn causes my hip to hurt (at least that's what I think). I need to put my insserts in my shoes. Syd had a great run. I kept up the best I could. It felt more like 10 than 6.

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:15 7:32 / Mile Easy