View Workout (Paul Fineran)
Morning easy Run
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Easy run thru Lowes - Ripping to Lowes to Tappahannock to Saulty and back. 2.1 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:00 | 9:02 / Mile | Easy | 2009 Shoes |