View Workout (Marty DeJoseph)
W/O Limits
August 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:45 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Brooks 0109 |
| 3.0 Miles | 19:30 | 6:30 / Mile | Tempo | Brooks 0109 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks 0109 |