View Workout (Alex Wilson)
1K Monday
April 20, 2015 (Morning)
Exercise Type: Run
Comments:
328 322 320 316 313 (650 1010 1326 1639) 3.125
400: 62 (1741) 3.375
(2341)
(14 min. WU) 1.87mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 38:17 | 6:20 / Mile | Steady State |