View Workout (Alex Wilson)
American Southwest Conference Championship 10,000m
April 24, 2015 (Morning)
Exercise Type: Run
Comments:
halfway in 16:35 after a 5:12 opening mile. bonked the last 8-10 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 34:02 | 5:26 / Mile | Race | Nike Zoom Streak 5 |