View Workout (Melanie Lenk)
Track workout - Progressive miles
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Humid!!!
Comments:
supposed to run @ 5:50 with each lap getting faster - 1:35, 1:30, 1:25, 1:20; was very hard for me to get faster at the end, ran 5:57, 6:04, 6:13; felt like i should have been faster, but glad to get the workout done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Somnio Exact Change | ||
| 3.0 Miles | Interval | New Balance Flats | ||
| 2.0 Miles | Cooldown | New Balance Flats |