View Workout (Alex Wilson)
400s
May 1, 2015 (Morning)
Exercise Type: Run
Comments:
2' send off.
12x400
77 76 73 73 72 73 72 72 73 72 70 65
231 334 447 559 712 824 936 1049 1201 1311 1416
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 34:46 | |||
| 1.62 Miles | 10:57 | 6:45 / Mile | Warmup | |
| 3.0 Miles | 14:16 | 4:45 / Mile | Speed | |
| 1.25 Miles | 9:33 | 7:38 / Mile | Cooldown |