View Workout (Alex Wilson)
200s
May 5, 2015 (Morning)
Exercise Type: Run
Comments:
100m jog rest
12x200
34 37 36 35 35 35 33 33 33 33 31 30
(70 71 70 66 66 61)
(221 331 437 542 643
28:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:39 | |||
| 1.75 Miles | 12:44 | 7:16 / Mile | Warmup | |
| 1.5 Miles | 6:43 | 4:28 / Mile | Speed | |
| 0.8 Miles | 8:51 | 11:03 / Mile | Recovery | |
| 1.25 Miles | 9:21 | 7:28 / Mile | Cooldown |