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DCCCLI

June 9, 2015 (Afternoon)

Exercise Type: Run

Weather: 80s, but shady

Comments:
I went to Roosevelt Island at 1:30pm to get away from my neighborhood; I am challenging myself this summer to do as few runs as possible there and find more interesting places. Obviously, I don't have that degree of fitness yet where I can feel fully in control: either I'm breathing hard and running 7-something, or it's a crawl. I took no particular route, but covered most of the area I would in foxes and hounds. Finished the day with moving GDS drills, crunch progression for 30 seconds, 3x20 pushups.