View Workout (Alex Wilson)
UW-La Crosse Eagle Open 5,000m
May 8, 2015 (Morning)
Exercise Type: Run
Comments:
75-72-72 (4:56-9:57-15:34(5000))
Dropped off of Conner and one other guy after a couple laps cuz I knew I didn't want to be pushing the red line, then hit halfway in 7:43-7:46ish, then I picked it up and went after the leaders. Caught them, and put a gap on em. 1Kto go, I knew there was a guy coming up on me, so I eased off some, and he caught me at 450 to go ( I ran a couple 76-77s). We went from 400 out pretty quick, and he hit 200 just ahead, we went wide to lap somebody. I stayed wide and with 120 left I accelerated and blew past him, running 15:34-hi to his 15:39, and winning my last collegiate race. 66 or so last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 45:49 | |||
| 2.9 Miles | 20:00 | 6:53 / Mile | Warmup | |
| 3.13 Miles | 15:34 | 4:58 / Mile | Race | Nike Zoom Streak 5 |
| 1.28 Miles | 10:15 | 8:00 / Mile | Cooldown |