View Workout (Alex Wilson)
Special Wed. Morning, Lake Forest Edition of 1K Monday
June 3, 2015 (Morning)
Exercise Type: Run
Comments:
gosh this was bad! 5:30 send off after the first, 6' for the rest. only did 5 of a planned 6-8-10.
Odds were downhill, evens were uphill.
311 325 322 331 309
(636 958 1329 1638)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 47:38 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 3.13 Miles | 16:38 | 5:18 / Mile | ||
| 1.65 Miles | 13:00 | 7:52 / Mile | Cooldown |