View Workout (Alex Wilson)
easy run
June 9, 2015 (Morning)
Exercise Type: Run
Comments:
first mile 6:21, then ran a 5:57 and a 7:08 (intentionally slowed down 3rd mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 32:31 | 6:38 / Mile | Training |