View Workout (Michael Ruggiero)
jeff loop
August 13, 2009 (Morning)
Exercise Type: Run
Weather: windy humid 80
Comments:
windy and very humid this morn, had a nice strong finish and every once in a while there was a nice coll breeze!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:20 | 8:04 / Mile | black laces |