View Workout (Heather Miller)
speed work at Lutheran
June 9, 2015 (Morning)
Exercise Type: Run
Comments:
In Or Outs 400's . if your 8th is slower than the first 7 you are out. I was in every time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 32:19 | |||
| 0.6 Miles | 5:27 | 9:05 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:42 | 6:32 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:45 | 6:43 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.25 Miles | 1:45 | 7:00 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:45 | 6:43 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:50 | 7:03 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:52 | 7:10 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:47 | 6:51 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:47 | 6:51 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:46 | 6:47 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.25 Miles | 1:47 | 7:08 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:48 | 6:55 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:48 | 6:55 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.54 Miles | 5:30 | 10:11 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |