View Workout (Rusty McCrea)
One day before XC begins
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
I love running early in the morning in the summer. The weather is always perfect... high 50's with no wind, and gets up to mid 60's by the end. There are lots of sprinklers to run through which makes me happy. I felt terrible, so I ran slow and felt fine. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:10 | 8:01 / Mile |