View Workout (Chris Dunn)
x-c track practice
August 13, 2009 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
only emmy showed up, so I stuck with her and did a really painfully slow 1.75, fortunately, later I will add what I do for a workout with cam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 13:38 | |||
| 0.25 Miles | Warmup | |||
| 1.75 Miles | 13:38 | 7:47 / Mile | Cruise | |
| 0.25 Miles | Cooldown |