View Workout (Coach Glor)
(Untitled)
June 10, 2015 (Night)
Exercise Type: Run
Comments:
Ran Dirt Cheap Trail Race #3 in Webster. 3.5 miles It was wet, tough, hilly and muddy. Ran with Josh Harter for the first 2 miles. Had fun. Took 1st place overall out of 347 runners in 27:35. Laurel George won the women's race. Feeling good. 3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Race |