View Workout (Robert Ontko)
Small Detour
June 10, 2015 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Memorial Park: loop
Sleep: 6 hr. Small detour on the first lap for a bathroom stop, some bicycle event occurring across Memorial, felt pretty good otherwise, stretch. Splits: 22:02, 19:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:50 | 6:58 / Mile | Training | Adrenaline XV |