View Workout (John Davis)
800m hard, 1:30 rest
June 4, 2015 (Morning)
Exercise Type: Run
Comments:
6:03 average for 7.2 miles on hills. Not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nimbus_04_21_15 | ||
| 7.2 Miles | Asics_Hyperspeed_02_08_14 | |||
| 0.7 Miles | Cooldown | Nimbus_04_21_15 |