View Workout (Michael Zwatty)
Goldsboro, York Haven Loop w/ Flower
August 12, 2009 (Morning)
Exercise Type: Bike
Comments:
Started at Red Land and biked to York Haven and the back roads through Cly and Goldsboro...had to cut a bit short due to a flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles |