View Workout (Phil Olson)
Club Workout
August 12, 2009 (Night)
Exercise Type: Run
Comments:
3 Mile warm up
4 x Mile cut downs with 80sec recovery.
1st- 5:09
2nd- 5:07
3rd- 5:00
4th- 4:52
Workout went really well. 5 Min pace is starting to feel much easier.
3 Mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |