View Workout (Coach Fortney)
Legion Park-heartlands loop
August 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
Met at legion park.. E. Byers to greenbelt thru heartlands, 54, leitchfield, ally, Breckinridge, veach,legion. Up tempo mid section of 30 Mins. Very solid run.. Syd rsn well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:15 | 7:32 / Mile | Tempo | Nimbus 9 |