View Workout (Joe Uhan)
LONG DAY - easy in the park
June 11, 2015 (Morning)
Exercise Type: Run
Comments:
No yoga today - simply did not get to bed early enough, and I'm REALLY focusing on good sleep.
Ran easy in Oakmont Park - many, many bark laps. I wore a mask, but still felt asthmatic and a little high HR ("spiking" over 130 at just under 8 pace on the watch). Felt sluggish.
125 AHR
Did x3 strides. Back was OK, but an ongoing focus to stretch it out and FINALLY get rid of this "right hamstring"
PM: mentoring on cervical + TJM with Jeff and two other colleagues. It was actually fun. SO grateful to have Jeff as a boss again - he's doing this mentorship for free (which is a huge value).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |