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PRE trail + singletrack "Minutes" fartlek

June 10, 2015 (Morning)

Exercise Type: Run

Weather: mid70s but not hot

Comments:
Had a longer lunch so did a minutes fartlek on trail in PRE, mimicking MTR conditions. Almost blew it by forgetting shoes, so I had to wear my work shoes, which were luckily some old 890s!

Felt pretty good. Did 1-2-3-4-5-4-3-2-1 with a minute's rest. The AHRs:

1 - 148hr, 6:06 pace
2 - 158, 6:18
3 - 160, 6:37
4 - 165, 6:13
5 - 163, 6:50
4 - 166, 6:41
3 - 169, 7:08
2 - 169, 6:03
1 - 169, 6:19

Paces were solid, especially since it was tight, winding, overgrown singletrack. I'll take it! Felt good!

PM: was late with some paperwork, then ate with CA and met up with one of her UF friends in town for NCAAs. Nice "girl", and a cute one, of course. :-) Coaching at Oklahoma.