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DCCCLV

June 14, 2015 (Morning)

Exercise Type: Run

Weather: 80s, quite humid, doing it in the morning did not help

Comments:
From home at around 8:20. While the run was a tad long, I did have to divide it into several parts: from the beginning until 10:32 I loosened up, stopped, and did drills. Thence until about 29:30--the most productive part of the run--I ran Lee to George Mason to Yorktown, but had a sip from a water fountain and searched in vain for a bathroom. Giving up, for the next eight minutes, I descended through the woods, picking up the pace, then reascended into the neighborhood, asking politely to use a good samaritan's bathroom, which she granted. Finally, sweltering, I returned home. I am going to have to push back my wake up time to 7:30 or 7:00 for it to make a difference.