View Workout (Sam Pence)
Brebeuf 8:00 A.M. Practice
August 13, 2009 (Morning)
Exercise Type: Run
Weather: Warm, Sunny
Comments:
Ran a 1 mile warm-up. After, did three Trent Loops at easy pace for a recovery workout, getting gradually more difficult during each one. Average mile time was probably around 7:20. Three Trent Loops plus the mile equaled 5.5 miles in total. Ate cereal before and felt much better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |