View Workout (Dave Carter)
no work
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, 80
Comments:
Clarke up edgehill, overlook, cedar, bellfield, NP, Lee, SP, NP and back same way
first 4 miles legs were tight from yesterday but after that it was smooth sailing. also, used last vacation day for 2nd to last day of work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:04 | 6:56 / Mile | Easy | Defyance |