View Workout (Valjeanne Estes)
Downtown Parking Deck
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
8 flight of stairs alternating one at a time, then two at a time, then run one block.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 18:43 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.25 Miles | 2:17 | 9:08 / Mile | Easy | |
| 0.25 Miles | 2:05 | 8:20 / Mile | Easy | |
| 0.25 Miles | 1:45 | 7:00 / Mile | Speed | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Speed | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |