View Workout (Jared Williams)
Top of Utah Training (Week 3)
June 15, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot and Windy
Comments:
Should not have made the attempt to run at 3:00pm with little hydration and next to no nutrition. Bad choice. Tomorrow will be a morning run on a good base of breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.41 Miles | 1:10:03 | 6:43 / Mile | Long | Nike DualFusion |