View Workout (Ken Noguchi)
BFEC
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s sunny but cool feeling
Comments:
Ran the trails again. Turned my ankle real bad about 35 mins in and I had to walk it off for a couple minutes. Otherwise the run went fine. It still hurts a bit now but I'm assuming it will be fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |