View Workout (Liam Albrittain)
DCCCLVII
June 16, 2015 (Morning)
Exercise Type: Run
Weather: Mid 70s, humid
Comments:
I met Anthony and Zeke at the latter's house at 7:30. We took the little used Ben Stern trail to the CCT to Wisconsin and then went back to Zeke's through his neighborhood. Did not feel that great. Crunch progression at home (30, 20). I'm only just starting to come to grips with my departure from GDS running. I was reading some old logs the other day that made me miss XC so much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:10 | 8:02 / Mile | Training |