View Workout (Ken Noguchi)
Grassy Lake camp site 2
July 5, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s sunny
Comments:
Just a recovery run. Didn't feel too bad on this one so hopefully I'll be able to run fine tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:54 | 8:13 / Mile |