View Workout (Dana Erickson)
bike to run for sprint event
August 13, 2009 (Night)
Exercise Type: Bike
Weather: hot & muggy
Comments:
about a minute transition....take your time in transition, 1st 1/4 mile was hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 41:00 | 3:23 / Mile |