View Workout (Joseph Swagart)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Run

August 13, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.9 Miles 40:30
0.8 Miles 8:00 9:59 / Mile Warmup Ascis Nimbus 9
4.1 Miles 32:30 7:55 / Mile   Ascis Nimbus 9

Share on Facebook | Public Link