View Workout (Chris Dunn)
beach run, with cam
August 13, 2009 (Morning)
Exercise Type: Run
Weather: cool, with almost total cloud cover, small breaks of sun
Comments:
this was more of a chill day, and it was, in fact, four miles on the dot, and I messed up the time on it, so I will leave it blank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | Easy | |||
| 0.25 Miles | Cooldown |